Healing Emotions Held In The Body

Service Description

Our bodies can often hold onto emotions, experiences and stresses that we may not even be consciously aware of. In this workshop, we’ll explore the deeper connection between our emotional and physical wellbeing, looking at common emotional pain points, the principles of Meta Health, and questions around genetics and the influences that may shape our health. We’ll also explore inspiring stories of healing and unexpected recovery, including ideas from Radical Remission. Throughout our time together, you’ll be introduced to simple tools and practices to help you tune into your body, listen to what it may be communicating, and support greater emotional balance and inner wellbeing. We’ll close with a peaceful guided meditation, creating space to gently acknowledge and release emotions you may be carrying and reconnect with a greater sense of calm, lightness and harmony within. A recording will be sent if you cannot make the live session.