Grounding & Protecting Your Energy

Service Description

More than ever before it is important, we stay grounded. Join me for an hour-long workshop on grounding techniques. Learn about how to be more grounded and how to protect your energy field. If you want to bring more calm and peace into your day then this workshop is for you. We will also be doing a live gentle breathing exercise which is known to help increase the amount of oxygen in your blood and aids the regulation of vital energy, which, in turn, helps to relax your muscles and quiet your mind. Get ready to shine your light. This is what you will get from the session: • At least 5 tips on how to ground yourself • A Zoom recording of the live session • Grounding/Protection PowerPoint presentation • Live grounding meditation with the Golden Tree • I will share with you a beautiful Cleansing/Protection Prayer So grateful for receiving feedback from the previous Grounding & Protecting workshop. "The session with Roshney seemed to resonate within the centre of my character. As she guided us through a type of breathing, I could feel a warm white energy in my stomach as my feet connected to energy of my room and my head connected to a guiding star and the two combined. This energy filled my body during the breaths, and I realised that I could do this whenever I needed to at my own convenience! It was clear to see that the essence of the positivity and authenticity that Roshney radiates lies in these practices, and the practices themselves combine spirituality with practicality." Monday 9th November 2026 8pm - 9:30pm BST Via Zoom Price £22.22